This is my absolute favourite breakfast! It's high in protein, fibre, omega fatty acids and various other nutrients. This means health for you heart, brain, digestive system, bones and joints! Not to mention that it tastes great!
Contains Omega- 3, 6 and 9 fatty acids which are great for your heart and your brain. They offer you a complete protein source.
Also high in omega-3 fatty acids, magnesium and calcium. The mucilaginous fibre helps to maintain regular bowel movements.
High in omega-3 fatty acids and soluble fibre which supports healthy digestion.
- Grind the nuts and seeds into a fine powder and place into a bowl with the chia seeds
- Blend the apple with the milk, so you have apple-milk
- Heat the milk on the hob
- Once heated through, take it off and pour over the nut/seed mix, whilst mixing quickly.
- Stir in your choice of sweetener and spices