Our ambivalent, half-hearted summer has officially come to an end and winter (with all it's wonderful joys) is well on the way.
This is the time of year when we're most likely to feel down, feel extra cold (obviously) and be more susceptible to catch infections.
In today's short post, I'm going to share with you a few herbal remedies that are must haves throughout these coming seasons, just until the sun blesses us again ^_^
IMPROVE YOUR RESISTANCE TO INFECTIONS
You've all heard of the age-old saying "prevention is better than cure" and that is very much true in the case of colds and infections. It's far better for us to build our bodies up to prevent colds, than to have to treat it when it does come.
The herbs listed below are useful for this purpose:
Unfortunately, with the lives that we live, we can still become sick so here are the herbal remedies to take if you do become sick.
Obviously there are other things apart from herbs that affect our immune systems. So even whilst taking these herbs, it is important to make sure:
I hope you find these tips helpful. Any questions on where to source these remedies or on how to use them, feel free to ask ^_^
Have a pretty day! xo